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HEALING YOGA: LIVING IN THE SPINE
“A Journey Towards Spinal Awareness and Health”
with Heidi Downen

Living in the Spine is the fourth of a series of workshops dedicated to strenthening and releasing the spine. Specifically, we will focus on spinal awareness, exploring the nerves and their relationship with energy, learning the chakras and how they relate to the stages of emotional development, and how these components work together  to create a healthy functional knowledge of the systems of the spine. This workshop will focus on the Subtle Body and how important and relevant the subtle body is to preventing injury, understanding how to manage and associate the subtle body with speficic energies and ailments,and how to live in the spine fully.

Suitable for beginners.

Props will be provided. You will need to bring your own mat and hand towel.

When: May 6th, 2017 from 1:30pm to 4:00pm.

If you have not taken another workshop in this series with Heidi and/or Grazia please come 15 minutes early to fill out paperwork. Please note that Part 1,2 or 3 are not required to take Part 4.

Cost: $35 for early bird registration (Pay and reserve before April 15th) . $45 after April 15th.

Healing Yoga - Living in the Spine

For additional information and to sign up please contact Heidi:

Heidi: (661) 755-4600  or e-mail.

Refund policy: We will happily refund your money if someone else takes your spot from the wait list up to March 11th, 2017.

Instructor:

 

Heidi Downen is a Yoga Works certified yoga teacher. She has her 500-RYT and 85-PRYT (pre/postnatal) with the Yoga Alliance. She teaches different styles of yoga from Vinyasa Flow to Restorative and loves working with all levels of yogis. She volunteers at local elementary schools to introduce the practice of yoga and mindfulness to children.

Check out part 3 in the series here. It is being held the same day. Join us for both.

Heidi Downen
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BODYSATTVA
HEALING ARTS CENTER
&YOGA STUDIO

(805) 497-0300
info@bodysattvacenter.com

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