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HEALING YOGA: LOWER BACK CARE
“A Journey Towards Spinal Awareness and Health”
with Heidi Downen

Lower Back Care is the first of a series of workshops dedicated to releasing and strengthening the spine.

Heidi will share anatomical understanding, kinesthetic awareness, poses (asanas) and breathing techniques (pranayama). These will help to improve poor postural habits, promote the release of tension, reduce discomfort and achieve greater freedom of movement in the lower back.

Suitable for beginners.

Props will be provided. You will need to bring a hand towel.

Please eat a light lunch a few hours before you arrive. 

Lower Back Care

When: March 10th, 2018 from 1:30pm to 3:30pm. Please arrive 15 minutes early to fill out paper work if you have not taken a class at Bodysattva before.

Cost: $35 for members/existing students and early registration. $45 at the door. Sign up online or call the office.

For additional information please contact Heidi: (661) 755-4600  or e-mail.

Refund policy: We will happily refund your money if someone else takes your spot from the wait list up to March 5th, 2018.

Instructor:

Heidi Downen has her YogaWorks 500-RYT and 85-PRYT (pre/postnatal) and 35- Subtle Body (tantric yoga) certificates with the Yoga Alliance. She teaches different styles of yoga from Vinyasa Flow to Restorative and loves working with all levels of yogis. She volunteers at local elementary schools to introduce the practice of yoga and mindfulness to children.

This is part 1 of a 3 part series created and developed by Grazia Piras and Heidi Downen.
 All three workshops are happening at Bodysattva over the next couple of months.

Learn more about:
Part 2
Part 3

Heidi Downen
Healing Yoga: Lower Back Care
Healing Yoga: Back to the Core
Healing Yoga: Neck and Upper Back Release
Health Rhythms
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BODYSATTVA
HEALING ARTS CENTER
&YOGA STUDIO

(805) 497-0300
info@bodysattvacenter.com

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