Bodysattva Banner

Studio Schedule

HEALING ARTS CENTER & YOGA STUDIO

  Home      About      Services      Yoga Studio      Special Events      Staff      Contact & Find Us  
Bodysattva Yelp
Bodysattva Facebook
Bodysattva Twitter
Orange Line

HEALING YOGA: NECK AND UPPER BACK RELEASE
“A Journey Towards Spinal Awareness and Health”
with Grazia Piras and Heidi Downen

Neck and Upper Back Release is the third of a series of workshops dedicated to releasing and strengthening the spine.

Heidi and Grazia will share kinesthetic awareness, poses (asanas) and breathing techniques (pranayama) to release tension and compression in the cervical and thoracic areas of the spine.

These practices will help to improve poor postural habits and achieve greater freedom of movement, enabling you to feel stronger and healthier.

Suitable for beginners.

Props will be provided. You will need to bring your own mat and a hand towel.

Please eat a light lunch a few hours before you arrive .

Neck and Upper Back Release

When: March 26th, 2017 from 12:00pm to 2:30pm.

If you have not taken Part 1 or 2 with Heidi and Grazia please come 15 minutes early to fill out paperwork. Please note that Part 1 and 2 are not required to take Part 3.

Cost: $35 for returning students. $45 for everyone else.

For additional information and to sign up please contact Heidi or Grazia:

    Heidi: (661) 755-4600  or e-mail Heidi
    Grazia: (805) 807-3476 or e-mail Grazia

Refund policy: We will happily refund your money if someone else takes your spot from the wait list up to March 11th, 2017.

Heidi Downen

Instructors:

 

Heidi Downen is a Yoga Works certified yoga teacher. She has her 500-RYT and 85-PRYT (pre/postnatal) with the Yoga Alliance. She teaches different styles of yoga from Vinyasa Flow to Restorative and loves working with all levels of yogis. She volunteers at local elementary schools to introduce the practice of yoga and mindfulness to children.

Grazia Piras

Grazia Piras is Yoga Works certified yoga teacher. She holds a 200-RYT and 85-PRYT (pre/postnatal) registration with the Yoga Alliance. She specializes in yoga for back care and loves to share and make accessible to everyone the healing power of yoga.

Did you miss Part One or Part Two?
Check back here in the near future or call the office and we will let you know when they are offered again.

Orange Line
Bodysattva Mandala

BODYSATTVA
HEALING ARTS CENTER
&YOGA STUDIO

(805) 497-0300
info@bodysattvacenter.com

Tulip (Footer)

Studio Schedule

  Home      About      Services      Yoga Studio      Special Events      Staff      Contact & Find Us  

Copyright © 2016 Bodysattva Healing Arts Center. All rights reserved

Bodysattva Yelp
Bodysattva Facebook
Bodysattva Twitter