Bodysattva Banner

Studio Schedule

HEALING ARTS CENTER & YOGA STUDIO

  Home      About      Services      Yoga Studio      Special Events      Staff      Contact & Find Us  
Bodysattva Yelp
Bodysattva Facebook
Bodysattva Twitter
Orange Line

HEALING YOGA: NECK AND UPPER BACK RELEASE
“A Journey Towards Spinal Awareness and Health”
with Heidi Downen

Neck and Upper Back Release is the third of a series of workshops dedicated to releasing and strengthening the spine.

Heidi will share kinesthetic awareness, poses (asanas) and breathing techniques (pranayama) to release tension and compression in the cervical and thoracic areas of the spine.

These practices will help to improve poor postural habits and achieve greater freedom of movement, enabling you to feel stronger and healthier.

Suitable for beginners.

Props will be provided. You will need to bring your own mat and a hand towel.

Please eat a light lunch a few hours before you arrive .

When: May 6th, 2017 from 11:30am to 1:30pm.

If you have not taken another workshop in this series with Heidi and/or Grazia please come 15 minutes early to fill out paperwork. Please note that Part 1 and 2 are not required to take Part 3.

Cost: $35 for early bird registration (Pay and reserve before April 15th) . $45 after April 15th.

Neck and Upper Back Release

For additional information and to sign up please contact Heidi:

Heidi: (661) 755-4600  or e-mail.

Refund policy: We will happily refund your money if someone else takes your spot from the wait list up to March 11th, 2017.

Instructor:

 

Heidi Downen is a Yoga Works certified yoga teacher. She has her 500-RYT and 85-PRYT (pre/postnatal) with the Yoga Alliance. She teaches different styles of yoga from Vinyasa Flow to Restorative and loves working with all levels of yogis. She volunteers at local elementary schools to introduce the practice of yoga and mindfulness to children.

Check out part 4 in the series here. It is being held the same day. Join us for both.

Heidi Downen
Orange Line
Bodysattva Mandala

BODYSATTVA
HEALING ARTS CENTER
&YOGA STUDIO

(805) 497-0300
info@bodysattvacenter.com

Tulip (Footer)

Studio Schedule

  Home      About      Services      Yoga Studio      Special Events      Staff      Contact & Find Us  

Copyright © 2016 Bodysattva Healing Arts Center. All rights reserved

Bodysattva Yelp
Bodysattva Facebook
Bodysattva Twitter