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THOUSAND OAKS SOUND MEDITATION
with  Serina Sahakian

Nestled in Thousand Oaks, California among the majestic trees and peaceful hills, Sound Practitioner Serina Wolfe will guide you into a safe space of soothing sounds with the use of, hand hammered Tibetan bowls, Paiste Planetary Gong and other various sound instruments. 

All levels of meditators are welcome. It doesn’t matter if you have never meditated before or have been practicing for years. Sound meditation is one of the easiest ways to take you on a journey for a deep healing of relaxation and detoxification. Each sound experience is different. Serina tunes into the people who are at the event to get a sense of their needs. Playing from her heart, being conscious as possible and feeling the sounds. A brief discussion and a guided meditation will start before the sound bath begins.

What is sound meditation and its benefits?

Gongs and Tibetan bowls were among the first instruments to be made and played by humans. Sound meditation is to harmonize, promote balance, enhance creativity, uncover feelings, stimulate growth, detox and foster internal equilibrium.
Sound also helps to facilitate shifts in our brainwave state by using entrainment.
This allows the body to go into a deep meditative state very easily without much effort from you. Entrainment synchronizes our fluctuating brainwaves (thoughts) by providing a stable frequency, which the brainwave can attune to. Another words, it helps us relax without having to think about relaxing, so the mind, body and spirit can find its true self again and be at peace.
Please bring a yoga mat, blanket, pillow, water bottle and eye pillow, sleep mask or scarf to cover your eyes for comfort. The studio has both yoga mats and blakets available for use if you prefer or if you don't have your own.
Please drink a lot of water after the event, take an Epson salt bath and get plenty of rest.

When: Two dates to choose from.
Sunday, August 20th or Sunday, August 27th from 7:30PM to 8:30PM

Cost: $25 Energy Exchange
Cash day of the event or you can prepay at Venmo: serina35@gmail.com (please write a note to which class date you will be attending)

Register for August 20th or August 27th.

Questions? Please email  or call Serina (310)228-7327

Thousand Oaks Sound Healing
Serina Sahakian

Serina Sahakian
Sound Practitioner  / Energy Light-worker
Serina, having a background in classical piano, she has always found sound and music to be a place of healing. She herself found sound meditation through her own healing journey and with her passion for helping others, dedicated her life to learning various ancient sound instruments. She studied with several different local and non-local sound healers and is a Certified Sound Practitioner through International Academy of Sound Healing.  Deeply connecting with sacred sound instruments, she brings a heart based loving intention to her practice.

Thousand Oaks Sound Meditation
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“ARM”-Y Boot Camp
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BODYSATTVA
HEALING ARTS CENTER
&YOGA STUDIO

(805) 497-0300
info@bodysattvacenter.com

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