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HEALING ARTS CENTER & YOGA STUDIO

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FASCIAL FITNESS
with Aggie Winston & Coach Jen Matthews

This 2 for 1 workshop series combines Franklin Method® movement principles with Yamuna Body Rolling® (YBR) exercise techniques!

Aggie Winston and Jennifer Matthews have both worked in restorative exercise for 20 years. Their unique integration of these methods will leave you feeling relaxed, informed and empowered!

Join us for:

  • Relax Your Neck & Shoulders: October 6th from 1:45pm to 3:30pm
  • Relieve Your Low Back: November 3rd  from 1:45pm to 3:30pm
  • Pelvic Floor 101: December 1st from 1:45pm to 3:00pm
Yamuna Ball Rolling
Yamuna Ball Rolling

Relax Your Neck & Shoulders: We all overuse our neck and shoulders! Learn how to relieve tension by using your mind while you release deep tissue restrictions, realign common muscle imbalances and improve upper body posture through self-massage!
 
Relieve Your Low Back: The key to relieving low back pain lies in the pelvis and legs! Learn how to keep these areas unrestricted, aligned and fully functioning regardless of your age or activity level using Franklin Method® Bone Rhythms and Yamuna Body Rolling® deep tissue massage.
 
Pelvic Floor 101: Learn the truth about your pelvic floor! You can dynamically strengthen your pelvic floor for better continence, posture, intimacy and overall movement using Franklin Method® Imagery and strengthening exercises with Yamuna Body Rolling® breathwork and ball releases.

Cost: Pre-registration Required: $40 per session or $105 for all 3-sessions. Register here

For additional information or questions please contact Coach Jen: (805) 244-6878  or e-mail.

Instructors

Aggie Winston, Studio Owner of Body Solve It in Westlake Village, teaches restorative exercise to improve posture, build a strong core and correct misalignments in the body. Aggie is professionally trained and certified to teach Yamuna Body Rolling, Pilates, Scolio Pilates, Buff Bones Pilates, Yoga and NeuroMovement. She specializes in teaching you how to release tension in your “fascia” or deep tissue and keep your body flexible, mobile and less prone to injury.

Coach Jen Matthews is an ICF certified Performance Coach with her MA in Transpersonal Psychology. A personal trainer for 19 years and someone with chronic pain from sport, Jennifer emphasizes the practice of self-care with her clients. She is the creator of the Move Strong Mind Coaching Method, is a certified Franklin Method practitioner and uses a variety of restorative strength and conditioning techniques in her work.

Aggie Winston & Coach Jen Matthews
Yin Yoga & Meditation
Healing Yoga: Back to the Core
Healing Yoga: Neck and Upper Back Release
Fascial Fitness
Health Rhythms
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BODYSATTVA
HEALING ARTS CENTER
&YOGA STUDIO

(805) 497-0300
info@bodysattvacenter.com

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Studio Schedule

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