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HEALING ARTS CENTER & YOGA STUDIO

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“You will leave Health Rhythms feeling good. It is gentle and effective making it easy to experience and enjoy! Come drum with me and explore your own personal rhythm!”

HEALTH RHYTHMS
with Coach Jen Matthews

Health Rhythms

For 15 years, Health Rhythms has provided fun, evidence-based exercise that promotes community, social connections and ensures a healthy non-strenuous workout.

No drumming or musical experience is needed to join this supportive group. Health Rhythms percussion based wellness practices use the drum as a tool for communication and personal expression.

Benefits of the program include improved immune function, decreased stress and improved mood as measured by clinical research.

Drums and other instruments will be provided. Just come to class in comfortable clothing with an open mind and a willingness to explore!

When: The drums start beating again on September 9th and then most Sundays after that from 7pm to 8pm. Please check the online schedule to verify class is happening on the Sunday you want to attend. Please arrive at least 5 minutes early as class with start promptly at 7pm.

 Cost:

  • $18 per session if you pre-register. $20 per session at the door. 
  • Seniors and Students receive 10% discount when they pre-register.
  • Register here. Bodysattva’s front office will also be happy to take cash and check  payments (made payable to Jennifer Matthews) for class(es)  on Mondays & Wednesdays through Fridays between 10am and 5:30pm.

For additional information or questions please contact Coach Jen: (805) 244-6878  or e-mail.

Instructor:

Coach Jen Matthews

Coach Jen Matthews is an ICF certified Performance Coach with her MA in Transpersonal Psychology. A personal trainer for 19 years and someone with chronic pain from sport, Jennifer emphasizes the practice of self-care with her work using her Move Strong Mind Coaching Method, the Franklin Method and a variety restorative strength and conditioning techniques.

Jen Matthews
Healing Yoga: Lower Back Care
Chaturanga Dandasana
Healing Yoga: Back to the Core
Healing Yoga: Neck and Upper Back Release
Health Rhythms
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BODYSATTVA
HEALING ARTS CENTER
&YOGA STUDIO

(805) 497-0300
info@bodysattvacenter.com

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Studio Schedule

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