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YIN YOGA & MEDITATION
“A Quiet Practice to Support You Through Transition”
with Kelly Kennedy

Yin Yoga

Yin Yoga & Meditation are the perfect practices for this time of year & other times of transition. These practices encourage you to let go of goals and ambitions and just ‘be’ in the pose, finding stillness, deep relaxation, and an improved connection to your breath.

Kelly will guide you through a breath driven sequence to gently open and improve flexibility of the hips, shoulders & spine The postures are practiced on the floor & held for longer periods of time with support from blocks, bolsters, & blankets. Short meditations will be interspersed through the practice as well as a longer meditation at the end.

Suitable for beginners.

When: Fall Equinox, Saturday Sept 22 from 1:30pm to 3:30pm. Please arrive 15 minutes early to fill out paper work if you have not taken a class at Bodysattva before.

Cost: $30 for members/existing students and early registration. $40 at the door. Sign up here or call the office. You may also pay Kelly directly at Venmo (@Kelly-Kennedy11) if you wish.

For additional information please contact Kelly (805) 750-9730 or email.

Instructor:

Kelly Kennedy has been teaching a variety of ages, classes, and styles of Yoga since 2003 and holds an advanced certification of E-RYT500.  Kelly is warm, creative, and enjoys helping her students slow the pace of life in order to stay connected to the breath and body.

“Yoga helps me know the person I am meant to be, to find my truth, and find my work in the world.”

Kelly Kennedy
Yin Yoga & Meditation
Healing Yoga: Back to the Core
Healing Yoga: Neck and Upper Back Release
Fascial Fitness
Health Rhythms
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BODYSATTVA
HEALING ARTS CENTER
&YOGA STUDIO

(805) 497-0300
info@bodysattvacenter.com

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